Advice for keeping healthy in hot weather

Posted by LRF Manager

It’s important to make sure you stay safe in the sun: apply sunscreen regularly, stay hydrated, and protect your head from the sun. Look out for those who are vulnerable in the heat, and provide support where needed, continuing to follow social distancing guidance.

Some of the key things we can all consider doing during the hot weather to ensure we enjoy the sun while staying safe, include:

Advice for keeping healthy:

  • Drink plenty of fluids and avoid excess alcohol, everyone is at risk of dehydration in hot temperatures, but babies, children and older people are particularly vulnerable.
  • Stay cool indoors: open windows when the air feels cooler outside than inside; shade or cover windows exposed to direct sunlight; move to a cooler part of the house, especially for sleeping.
  • Slow down when it is hot: exertion heats up our bodies so plan any strenuous activities (e.g. exercise, gardening) outside the hottest time of the day, typically 11am - 3pm.
  • Cool your skin with water, you could use a cool wet sponge or flannel, cool water spray, cold packs around the neck and armpits, or a cool, wet sheet.
  • Stay connected and listen to the weather forecast, knowing the forecast can help you plan ahead and adapt what you’re doing.
  • Dress appropriately for the weather, protect yourself against the sun’s radiation and keep yourself cool by wearing thin cotton clothes.
  • Eat smaller meals, more often. Cold salads and fruit are the perfect summer foods